Arthritis Information

Front cover of Kathryn's book The Long Search

My first book, The Long Search, now completely revised, tells of my history of rheumatoid arthritis since 1984, and my determination to dispense with the drugs.

I had both hips replaced in 1987 and in 1990 decided to take responsibility for my body; detoxified myself and followed a particular diet, as well as taking certain supplements. Nowadays, I do not suffer from much pain.

Rheumatoid arthritis affects thousands of people. At best it can be mild and inconvenient; at worst, severe and crippling. It is a major disability for many people.

I have provided three free pages of self-help information giving advice on Detoxifying, Diet, Supplements, Exercise and Relaxation and Helpful Therapies. Much of the information applies also to Osteoarthritis.

Click here to view and download these free pages.

Click here to link to the Arthritic Association in the U.K.